Dawna’s “Fit and Fun # 1 DVD” is a revolutionary, dance inspired, low impact workout that introduces you to a new, fun-filled way to move your body.  Also included is Dawna’s instructional segment, lead by Caroline, where you will learn the basic moves you need to know for a successful Twister workout. Dawna will also teach you how to use the G-I-F-T Dial to make the most of your workout.  Dawna’s background as a fitness club owner in the San Francisco Bay area means she knows fitness. She is the founder and owner of MoChi Fitness, whose years of experience shine through in this DVD.  She will teach you everything you need to know and spark your passion for MoChi Twister!  Get fit and say fit!

Additional information:

DVD length is 45 minutes. This includes 33 minutes of a workout routine with an additional 12 minutes of an instructional session.