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Fitness Goals

MoChi Fitness can help you to achieve your fitness goals! Make your goals a reality by combining MoChi’s cardio Twister workouts with healthy lifestyle and diet. Need a bit of extra coaching? Our guided visualization weight loss CD will help you get through any challenges that arise. Select your goal from the list below and read more about how MoChi Fitness can help you achieve it. Whether your goal is weight loss, increased energy, or a fitter figure, MoChi can help you.

Choose your goals below to understand how MoChi can help you achieve them:

I want to burn fat and lose weight
I want a full body cardio workout routine
I want to target and tone belly fat
I want sexy legs and tight buns
I want home cardio workout routines that are fun
I want home workout routines that are convenient
I don’t have a lot of time to workout… help!!
I want more energy and vitality

I want to burn fat and lose weight
You can’t help but burn calories and shed fat when you work out to the exhilarating fun MoChi twister home workout routines that Dawna and her MoChi team have created. The technique used in the rotation motion on the twisters engage muscles that cause you to isolate the areas you want to focus on. You will achieve the same streamline toned body the dancers get. You can burn 300 to 1000 calories in one hour while dancing… and dancing is a cardio exercise that tightens and tones the muscles as well. The MoChi Twister has the same benefits of dancing, and more! Following the MoChi Fitness unique G-I-F-T Concept (Gauge – Increase – Flex – Target) with the Twisters delivers amazing fat burning, body toning results that will Sculpt and Mold the body into a long lean dancers body! Move your body to firm and tone your muscles creating an after burn effect and in no time you have a powerful new you!

I want a full body cardio workout routine
The genius behind this easy to use twist exercise is the MoChi Fitness G-I-F-T Dial. The MoChi Dial surrounding the twister gauges the accuracy of motion by the numbers on the MoChi Dial which causes the amount of flex in the muscle. When the MoChi Twister is in motion, it ensures you get a real workout. 5 X 5 offers tight, isolated moves targeting your gluts, quads and core. 10 X 10 is a wider move that shrinks your waistline and lifts your buns. The wider range of motion at 15 X 15 engages all your muscles for a head-to-toe intensive workout. Dawna added fun upper body moves to the MoChi Twister workout, creating a unique cardio workout while targeting everything from the obliques to the lower abs, taking inches off the waist. Her upper body workout also strengthens the back muscles and uses the repetitive motion of dancing to define slim, shapely arms. Dawna’s upper body moves create the ultimate fitness workout, focused on cardio and total body sculpting. You will stretch, strengthen and streamline your body to the music you love just like the dancers do… Just 10 minutes on the twister each day can provide a low impact, ab-tightening, bun-lifting, calorie burning exhilarating full body workout! In 20 minutes a day, the MoChi Twister will reduce your waistline, tighten weak stomach muscles, and give you a cardio workout, all from a comfortable standing position.

I want to target and tone belly fat
Regular workout regimens at the gym are boring and are usually isolated to a single group of muscles at a time. If you’re lifting weights or running on a treadmill you’re simply targeting your arms or legs. On the MoChi Fitness Twister you can target all those same muscles while working the core, lower back, thighs and buns. In fact you automatically engage the ab muscles throughout the entire workout to stabilize and maintain your balance on the twister… while having fun! In just 20 minutes a day, the MoChi Twister will reduce your waistline and tighten weak stomach muscles.

I want sexy legs and tight buns
The MoChi twister works the lower part of your body, isolating moves that target and strengthen the muscles in the butt and pelvic areas. The MoChi Fitness exercise videos target the core and the gluts while at the same time working your quads. This is designed to give you tight sexy buns and sculpt long lean streamline legs that look so hot in jeans! The MoChi Twister routines offer tight, lifted, sexy, “Happy Buns!”

I want home cardio workout routines that are fun
The MoChi Twister cardio workout routines are as much fun as dancing… instead of feeling like you are exercising, you are dancing and twisting to the beat, having a blast! MoChi Fitness workouts can be done to any style of music! You can workout to the MoChi Fitness dance workout videos, or watch Dawna’s instructional DVD, learn the moves, and then work those same moves to the music you love! “Twist-a-Mania” offers a fun party atmosphere for teens and adults. Just gather your friends together, listen to a little bit of country, a little bit of rock & roll… not to mention hip hop and Latin… whatever you are in the mood for, you will always have great fun working out and never get bored! The MoChi twister workout increases metabolism and the endorphins that make you feel so good. And what’s best… it offers a program for the whole family – no age limit! The MoChi Fitness “Twist-a-Mania” Phenomena is “Funtastic!”

I want home workout routines that are convenient
With the Mo-Chi Fitness Twister, we reintroduce the twist board as a new, convenient fitness option that is spinning its way to becoming the FUN AND EXHILARATING choice to get in shape for people of all ages and fitness levels! No more need for multiple large and expensive cardio machines that take up so much room. Unlike bulky pieces of home gym equipment, the MoChi Twister fits in your gym bag, tote bag, or briefcase and is ready for your cardio workout when you are! You can use the MoChi Twister any time, any place, 24 hours a day! Office? School? Bus stop? College Dormitory? This small yet powerful piece of exercise equipment takes no more room than standing in place, which means you won’t miss a workout, no matter how busy or hectic your lifestyle! Simply put down your MoChi Twister, plug in your iPod and invigorate yourself!

I don’t have a lot of time to workout… help!!
Everyone leads such busy lives. The MoChi Twister and the MoChi Fitness GIFT Dial surrounding the Twister aren’t just for fitness experts. They are used by athletes, who want to improve their game, real men and women with careers, busy lives, and families to get real results in a short period of time. Just 10 minutes of working out on the twister each day can provide a low impact, ab-tightening, bun-lifting, calorie burning, exhilarating full body workout! In 20 minutes a day, the Mo-Chi Twister will reduce your waistline, tighten weak stomach muscles, and give you a heart pumping cardio workout. You may start by working out 3 times a week, but because it is so much fun, you get such great results, and you feel so good, its addictive! Most everyone ends up increasing their workout to 5 days a week! Take a 10 minute break on your twister at the office and experience the release of wonderful feel-good endorphins that increase your energy and help you perform much better throughout the day. And in just 1 hour, the Mo-Chi Twister can help you burn between 300 to 1000 calories!

I want more energy and vitality
“Twist-a-Mania” is a fun and revolutionary way to move your body, unlocking the benefits of natural spine rotation. You will feel your energy skyrocket to a heightened level of health and happiness as the motion of the twister stimulates blood flow to the brain and other organs. Energy creates energy, and the power is in the motion! Motion is lotion to the body… you must move your body to hold onto your youthfulness, regardless of your age. Your body was designed to move so power up your motion every day and start seeing unbelievable results! The power of the rotating motion increases metabolism as well, so you can lose extra weight that is causing you to feel sluggish!